Description of Yoga Ball
Yoga Ball can train your chest, abdomen, back, buttocks, legs, and other muscle groups. These muscle groups play a crucial role in maintaining balance, improving posture, and preventing injuries. Yoga ball exercises are suitable for everyone, including those undergoing rehabilitation. They provide a safer workout, reducing joint impact and preventing injuries.
A Yoga Ball can correct your sitting posture. When sitting on the ball, your body is constantly adjusting to maintain balance, engaging your back, hips, knees, and other parts. The ball’s elasticity and rolling motion act on your entire body, absorbing impact and preventing injuries. It incorporates stretching, strength, endurance, and yoga principles, requiring no special equipment and is easy to learn. It’s suitable for various groups of people.
Specifications of Yoga Ball
| Product Name | Yoga Ball |
| Origin | China |
| Certifications | ISO 9001 |
| MOQ | 20 piece |
| Customized MOQ | 1000 piece/color |
| Brand | Union Max Fitness |
| Accessories | Air pump, air plug, air pull |
| Net weight | 55CM=700g
65CM=1000g 75CM=900g 85CM=1200g |
| Load bearing | 200kg |
| Price | $1.55~5.5/piece |
| Color | Purple, White, Silver, Red, Pink, Blue, Green |
| Application | Indoor and outdoor exercise |
| Material | PVC |
| Usage | Yoga exercise and Pilates |
| Size（Diameter） | 55CM,65CM,75CM,85CM |
| Packing Gauge | 72*48*31CM |
| Custom Size & Logo & shape | Please contact us individually for customization |
How much air does a yoga ball need?
Generally speaking, filling the yoga ball to 80% is sufficient. This level of inflation provides the necessary elasticity for yoga movements like clamping and grasping. Inflating a fitness ball is similar to inflating a basketball or bicycle tire. Use special inflatable equipment to inflate the ball according to its size.
Overinflation can make the yoga ball too hard, hindering practice and maintenance. To adjust the hardness, simply release some air. This adjustment is based on individual practice needs and habits.
